Free shipping and pickup in store on eligible orders. Mar 10, 2015 based on her own healing journey, instructor christine chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaosat home, in the office, during a commute, in our relationshipsinto bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender. Apr 05, 2017 here are three mudras i use all the time, including some from my book happygoyoga. Christine chen, recently published a new book, happygoyoga. A few years ago, i turned into one big yoga geek and colorcoded my ical to create more balance in my life, based on the system of the chakras, the subtle energies of the body. Three reasons christians should think twice about yoga. Happygoyoga christine chen 9781455581931 netgalley. Its really through yoga and several other things that i became healthy again.
This piece has been modified from christine chens new book happygoyoga. Chen is a two time emmy award winning american journalist, a certified. Dec 22, 2017 eventually, she left her job in tv news to become a certified yoga instructor. My superpower is the exceptional ability to gather and distill complex information to create memorable stories that. Author christine chen accomplishes just that, using short mindful practices to help readers feel better and be happier in our busy modern world. Chen speaks english, taiwanese, and mandarin, which makes. Jen completed her ryt200 at yoga vida with additional guidance by christine chen laughing lotus and went on to gain her traumainformed certification through exhale to inhale.
Years ago, she started going to yoga classes, desperate to destress and ease nonstop back pain. I practice for overall wellbeing that makes every part of my life better. Through the use of vinyasa, standing and seated postures, inversions, pranayama, and meditation, students find greater vitality, strength. Yoga christine christine blair yoga teacher milton keynes. Swami vishnudevanandas the complete illustrated book of yoga has taught generations of westerners to experience the tremendous benefits that the ancient science of yoga promises for the body, mind, and spirit. Today yoga helps her live a life of wellnessanytime, anywhere. I got an agent, signed a book deal, and got to work. Christine chen eryt 500, yacep is a seattlebased yoga teacher, best selling author of the book happy go yoga, certified aromatherapist, and top rated.
Based on her own healing journey, instructor christine chen presents a fun, easy way to do yoga at home, in the office, during a commute, and moreno matter your fitness level, yoga experience, age or gender. In 2015, the year her debut book, happygoyoga, was released, chen was featured in the new york. This monthly workshop at zest studio in olney is designed to help challenge and grow your practice. Experience the spellbound yoga 300 hour teacher training with robin wilner and christine chen at practice in berkeley. Simple poses to relieve pain, reduce stress, and add joy paperback march 10, 2015 christine chen on. Shop amongst our popular books, including 10, happygo yoga, project x origins and more from christine chen. Talking with christine chen, former anchor, q fox news. While many of us could benefit from a stressbusting yoga practice, the truth is, its difficult to find time to go to class. Eventually, she left her job in tv news to become a certified yoga instructor.
Born in sweden and raised in chicago where she briefly worked at wlxttv in aurora, she first joined the. Chen is a twotime emmy award winning american journalist, a certified. Christines classes bring classical yoga philosophy to life in an inspiring practice, weaving together mind, body, and breath. Chen attended new york university, where she received her bachelor in neuroscience as well as her doctorate in dental surgery. Happygoyoga is packed with 81 practices for addressing situations that come up in daily life, such as travelcommuting, workplace antics, traffic stress, home tasks, family time, coping in a crowd. For complete schedule information, upcoming events and the latest updates, follow christine chen velazquez on yogatrail. She added that in the common yoga studio, theres a buddha statue, theres oming, theres chanting. Its national yoga month, and new yorkbased, emmywinning journalistturnedyogateacher, christine chen, whos currently penning her own yoga guide book, is here to share some tips on getting. Christine chen is an emmy awardwinning news anchorreporter, health writer and editor, multicertified yoga teacher, and former athletasponsored athlete. Join facebook to connect with christine chen velazquez and others you may know. In this 90 minute masterclass, youll get a strong vinyasa flow sequence to prepare the body with the added bonus of breakdown to help you take on. It worked so well that i started recommending the system to.
Christine chen is an emmy awardwinning news anchorreporter, wellness writer and editor, multicertified yoga teacher, and former athletasponsored athlete. Mar 10, 2015 author christine chen accomplishes just that, using short mindful practices to help readers feel better and be happier in our busy modern world. Hua chen barbara symons jonathan marshall adam kaufman thomas f. A student and teacher of yoga for nearly 15 years, the practice helped christine recover from two spinal conditions and chronic stress.
She is a member of the chinese american dental association. Playful, simple, and beneficial yoga poses and mental exercises set in your real life. Happygoyoga by christine chen is an inspirational and fun manual for. Christine chen was an emmy awardwinning news anchor and reporter, but she didnt find her deepest happiness until she started practicing yoga. Christine allum yoga hampshire yoga teaching with 20. In happygo yoga, readers will learn how to transform discomfort and chaosat home, in the office, during a commute, on a plane, on a dateinto bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender. Christine chen eryt 500, yacep is a seattlebased yoga teacher, bestselling author of the book happy go yoga, certified aromatherapist, and toprated. Christine began practicing yoga, after life changes brought her to the sacred space of single motherhood with 2 small boys, as a way to find more balance in her.
Classes are mix of hatha and vinyasa flow, yoga nidra,yin and restorative yoga. She is an adjunct instructor in communications at new york universitys american language institute, and a regular bloggercontributor for the huffington post, yoga journal, healthday news, and sonima. Chen is an american journalist, the author of bestseller happygo yoga, a certified yoga instructor, and the founder of christine chen yoga. It worked so well that i started recommending the system to my yoga and ayurveda clients. Chen publishes book on yoga northwest asian weekly. Love multiplier inspired by anahata chakra mudra use love multiplier anytime to increase love. Sep 06, 2016 a few years ago, i turned into one big yoga geek and colorcoded my ical to create more balance in my life, based on the system of the chakras, the subtle energies of the body. See the complete profile on linkedin and discover christine. Some of the poses in yoga are exactly what our body was meant to experience, others are stressing our joints and ligaments in unhealthy ways. In a recent conversation, the 38yearold journalist and former puget sound. Happygoyoga by christine chen is an inspirational and fun manual for making yoga part of each day, weaving the wisdom of the ancients into our modern lives, and creating little bits of yoga medicine for all of us. Happygo yoga is packed with 81 practices for addressing situations that come up in daily life, such as travelcommuting, workplace antics, traffic stress, home tasks, family time, coping in a crowd. Ultimately, hipopening asanas teach you to loosen your grip on life.
Christine chen xoxochristine is a life coach who helps you embrace your self worth and fully step into your purpose relationships, career and dreams. Changing her life one heart opener at a time a discussion with happygoyoga author christine chen and how she was able to let go despite her awardwinning career in broadcast journalism, she says she is most proud of sharing the health and healing information in happygoyoga. Dec 04, 2006 after eight years as coanchor of q fox news at ten, christine chen left the television news business nov. You could say that this is the best comprehensive yoga pocket book that exists although, you need a very big pocket to fit it in. Ultimately, hipopening asanas teach you to loosen your grip on life and let things ebb. About christine chen on laughing lotus online yoga. Yoga teacher in milton keynes keeping you up to date on classes and sharing all sorts of bits and bobs on being happy. A simple practice to help you meditate anywhere sonima. Mar 10, 2015 now, instructor christine chen has done just that. She is one of the top storesponsored athletes for athleta nationally and was their featured teacher in new york for national yoga month in september 20. Baby mommas, if youre bumpin then you need to know somethin you can still flow.
View christine chen s profile on linkedin, the worlds largest professional community. After eight years as coanchor of q fox news at ten, christine chen left the television news business nov. Similarly, bonnie meyer, founder of a christianbased yoga ministry called studio 4. Christine schwan holds state and national championships in fitness. Ny loves yoga christine chen, baby lets flow youtube. Simple poses to relieve pain, reduce stress, and add joy. Based on her own healing journey, instructor christine chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaosat home, in the office, during a commute, in our relationshipsinto bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender. I was introduced to yoga by christine some 15 plus years ago when yoga was not as fashionable as it is nowadays. This question about christians engaging in yoga is a complex one because people practice yoga in. Living under the information age, i strive to design experiences to make more technology feel less, and to ultimately enhance everyday interactions to change peoples lives.
Written in 1956, this book is a bit dated, but it is both an accessible primer to starting yoga near the end of the book and a comprehensive theology of the whole body. This brief exercise will help you learn to allow thoughts to arise and dissolve and overcome selfcreated stress and mental clutter. Chen or simply as yogi chen, was a chinese hermit who lived in kalimpong, india, from 1947 until 1972, when he moved to the united states, where he lived for the remainder of his life. Simple poses to relieve pain, reduce stress, and add joy, is a good place to begin. This book is highly recommended as a way to create healthy habits for a more. A brilliant way to organize your calendar for less. Yoga isnt about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Design is more than just a skill, it is an attitude. A brilliant way to organize your calendar for less stress.
She is also a cotrainer for 200300hour trainings at the grinning yogi in seattle and former cotrainer for laughing lotus ny and breathe for change. Sep 06, 2012 its national yoga month, and new yorkbased, emmywinning journalistturned yoga teacher, christine chen, whos currently penning her own yoga guide book, is here to share some tips on getting. I teach to help channel the traditional teachings into a joyful, deep, yet practical application for. Chens solution, detailed in her new book, happygoyoga, is to take traditional yoga poses and adapt them to everyday situations. The yoga bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. Christine chen eryt 500, yacep is a seattlebased yoga teacher, bestselling author of the book happy go yoga, certified aromatherapist, and toprated expert on a womens self care app. Yoga has helped me regain muscle and relearn to connect with my body.
I was so pleased when about 4 years ago, i saw christine was taking classes at. Christine chen is a twotime emmy winning, 10time nominated broadcast journalist, turned small business owner, turned yoga teacher in new york at communityfocused ny loves yoga and at nationallyrecognized fitness provider, david barton gym. She fell in love with the practice of yoga, then went on to receive her yoga teaching certification in 2008. Shop amongst our popular books, including 10, happygoyoga, project x origins and more from christine chen. Happy yoga happygoyoga chen, christine shipman, cody. Christine chen photography lifestyle, portrait, and wedding photographer. Codirector spellbound yoga 300hr tt online classes linktr. Yoga teacher on the importance of yoga injury prevention kristen dessange, 14 year yoga teacher with over hours of yoga training. The author has adapted classic yoga positions to make them easier to perform in everyday life situations. Its the result of revelations in her own healing journey, hundreds of hours of teacher trainings, years of teaching students of all kinds, and her own everchanging selfpractice. Christine is my first, my current and my best yoga teacher.
Dechanet was a french benedictine monk in the 19th century, called the father of christian yoga by. Plus, learn the key modifications to keep practicing through most of your. Christine chen a former news anchor, christine is a two time emmyaward winner mediagenic doesnt even begin to cover it. Mar 14, 2020 kueichu christie chen is a general and cosmetic dentist serving the community of new york, ny. Happygo yoga deconstructs 80 poses set in daily life, with downtoearth explanations that give your practice inspiration and a practical context great for beginner yogis, teachers who need ideas for clients, or anyone needing a moment of sanity and space anytime, anywhere. Talking with christine chen, former anchor, q fox news at. Christine chen laughing lotus online yoga online yoga. Sep 08, 2015 this fiveminute meditation from my book happygo yoga. Meditation with yoga, group therapy with hypnosis, and psychoeducation for long. This book was very informative about the history and background of yoga and it really breaks down different yoga poses and even breathing excersizes for all levels of yoga practitioners. Yoga has been a controversial practice among western christians for a while now. Playful, simple, and beneficial yoga poses and mental exercises set in.